Harmonising Mat (Included During Your Session)
PEMF • Infrared • Crystals • Terahertz Frequency
The Harmonising Mat is used during the energy work to help your body relax, open, and receive the healing more deeply.
Benefits during the session:
• Gently calms the nervous system
• Helps shift from “fight or flight” into “rest and repair”
• Softens tension held in the chest, abdomen, hips, and throat
• Opens energetic pathways so trapped emotion can release more easily
• Supports clearer intuition and deeper embodiment
• Helps you feel grounded, safe, and deeply held
✧ PEMF (Pulsed Electromagnetic Field Therapy)
PEMF sends gentle electromagnetic pulses through the body to support healthy cellular function and emotional regulation.
Benefits:
• Brings the nervous system out of stress mode
• Improves circulation and oxygenation
• Helps release emotional tension from the tissues
• Reduces inflammation and physical discomfort
• Creates a sense of deep calm and grounding
✧ Infrared Heat
Infrared heat penetrates deeply into muscles and fascia.
Benefits:
• Softens tight, guarded areas in the body
• Helps old emotion move and release
• Supports detoxification of stagnant energy
• Relaxes the entire system, preparing you for intuitive work
• Encourages deeper breathing and nervous system reset
✧ Crystals (typically tourmaline, amethyst, jade depending on the mat)
Crystals offer subtle energetic support, amplifying grounding, clarity, and emotional balance.
Benefits:
• Clear and stabilise the energy field
• Support emotional protection
• Help draw dense energy out of the body
• Encourage inner calm and centeredness
• Strengthen intuition and energetic openness
✧ Terahertz Frequency
Terahertz is known as a “cell-activating” frequency that supports vitality, energetic flow, and hydration on a cellular level.
Benefits:
• Enhances energy movement through the meridians
• Encourages the body to release stagnant or blocked energy
• Helps increase clarity and focus
• Supports the absorption and integration of the healing session
• Amplifies the overall frequency of the body
Terahertz helps the energy shift more smoothly and settle more quickly.
Why These Elements Matter in a Healing Session
When combined, these technologies help your system:
• relax deeply
• open energetically
• release more easily
• process more gently
• integrate more fully
They create a foundation of safety and softness that allows your subconscious, nervous system, and energetic field to do deeper work with less resistance.
This is why the Harmonising Mat is such a powerful support during Intuitive Realignment.
🔥 Infrared Sauna (Optional Post-Session Add-On)
Available as a gentle 30-minute integration option
After your healing session, an infrared sauna can support the body as it begins to integrate the energetic shifts.
🔥 Benefits After the Session
The Infrared Sauna is a deeply supportive integration tool that helps your body anchor and embody the energetic shifts from your healing session. When used afterward, it creates space for your system to settle, soften, and process without overwhelm.
You may experience:
• Enhanced detoxification of emotional + energetic debris
• Smoother nervous system recalibration, helping you feel regulated and centred
• Grounding of your new frequency into the physical body
• Improved lymphatic drainage, supporting the body to clear what was released
• Deep relaxation, mental clarity, and emotional softness
• Better sleep, reduced tension, and improved mood
The sauna acts as a gentle bridge between the energetic work and your physical body, helping the shifts “land,” settle, and integrate with more ease.
✧ A Moment to Pause, Reflect, and Land
One of the most powerful benefits of using the sauna after a session is the space it gives you to simply be.
Instead of rushing back into life, noise, responsibilities, or stimulation, you’re able to:
• Sit in the softness of the session
• Let your emotions settle without interruption
• Reflect on anything that came up
• Allow your body to breathe and release
• Integrate the healing at a deeper cellular and energetic level
This quiet pause is often where the real embodiment happens.
It’s a gentle way to finish your session, giving your body and mind time to settle and come back into balance before stepping back into your day.
Energy healing moves emotion, memory, and frequency.
The Harmonising Mat and Sauna help your body keep up with the energetic shift.